What’s in Season This Summer? A (Very Useful) Guide to British Produce

June 5, 2025

What's in Season: June and the Start of Summer

At Spoilt for Choice, we like to keep things simple: food that tastes good, travels well, and suits the season. That doesn’t mean everything’s picked by hand from a British allotment, we’re not pretending every tomato is heritage and every leaf is local, but it does mean we stay in tune with what’s naturally at its best. That means leaning into the ingredients that naturally taste better right now, supporting British suppliers where we can, and developing menus that work for the way people eat in summer: fresh, flavour-packed, and no-nonsense.

Why Seasonal Produce Matters in Catering

Using seasonal ingredients isn’t just for food markets and fine dining. In catering, it often means:

Better flavour because ingredients are naturally at their peak
Fewer miles because less international shipping, where possible
Less waste because produce lasts longer when it’s fresh
Good variety because changing menus help keep things interesting

For workplace catering, it’s a win. Seasonal menus mean your team isn't stuck eating the same salad mix on loop. It also opens up space for variety across dietary requirements, from vegan mains to gluten-free sides that don’t feel like afterthoughts.

So, What’s Actually in Season Right Now?

Here’s a snapshot of some of the UK produce hitting its peak across June, July, and August:

Strawberries
Raspberries
Cherries
Blackberries
Tomatoes
Courgettes
Runner beans
Peas
Broad beans
Carrots
Lettuce
New potatoes
Cucumbers
Spinach
Beetroot

We’re not saying your lunch depends entirely on these, but we do try to build menus that highlight what’s tasting best now. It makes a difference.

A Busy Summer Ahead? Let’s Feed It Properly.

If you’re organising office catering, planning a team lunch, or pulling together a summer event, now’s a great time to shake up the menu. We’re seeing more demand for fresh, vibrant dishes, lighter mains, cold sides, and seasonal fruit platters that actually get finished. With a busy summer ahead (meetings, events, lunches, and yes, still plenty of Zoom calls), we’re ready to roll out catering that feels more like a perk and less like a box-ticking exercise.

You can order online for next-day delivery across London, or drop us a message to chat through your needs. No faff. No fuss. Just good food, in season.

Thoughtfully crafted with fresh, seasonal ingredients and packed with flavour, they bring the best of British summer to your doorstep.

< Older Post Newer Post >

Staff Picks: Our Favorite Menu Items at Spoilt For Choice

October 3, 2025

What Does Our Team Love to Eat? Our Team’s Favourite Menu Picks At Spoilt For Choice , we’re all about variety, fresh ingredients and food that tastes great. But with so many dishes on the menu, what do the people who make and serve our food actually choose for themselves? We asked our team to share their favourite menu items, and their answers range from comforting classics and indulgent treats to fresh, healthy options. Here’s what they love. Martina – Homemade Quiches & Tarts Martina’s favourite is our homemade quiches and tarts , freshly prepared by our French Sous Chef, Yves. With flaky shortcrust pastry, generous fillings, cheese and seasonal vegetables, they’re the ultimate comfort food. “Gimme anything with cheese and veg filling in a shortcrust pastry and I can eat the whole box! And they’re freshly made by our French chef Yves, so we have to give credit to the Frenchie for the quiches!” Ewelina – Wellness Breakfast For Ewelina, it’s all about starting the day well. Her go-to is our gluten-free granola with coconut yoghurt and compote . Light, fresh and satisfying, it’s a great choice for a busy morning when you want something that keeps you going without feeling too heavy. Delani – Lasagne with Italian Leaf Salad Sometimes you just can’t beat a classic. Delani’s favourite is our lasagne served with Italian leaf salad, simple, comforting and full of flavour. “Mine would be either lasagne with the Italian leaf salad, simple but delicious!” Sandra, Chef de Partie – Vegan Biscoff Cake Sandra has a sweet tooth, so her favourite comes as no surprise. Our Vegan Biscoff Cake is rich, indulgent and completely plant-based. It’s a firm favourite for anyone who likes their dessert with plenty of flavour. Dan, Head Chef – Coronation Chicken Sandwich Our Head Chef, Dan , knows his way around the menu, but when it comes to choosing a favourite, he keeps it simple. His pick is the Coronation Chicken Sandwich - creamy, gently spiced and a true British classic. “I have to say the Coronation Chicken Sandwich is my favourite.” Diana – Canapés & Fresh Salads Diana finds it difficult to choose just one favourite, and we can understand why. From vegan tartlets and Vietnamese prawn skewers to our freshly prepared salads , there’s plenty of variety to choose from. “The canapés are so, so good… and the salads are always fresh and tasty.” Temi – Chicken & Chorizo Ragu For something hearty and full of flavour, Temi goes for our Chicken and Chorizo Ragu with couscous . Rich, savoury and comforting, it’s a great choice when you’re after something a little more substantial. Lucy – Grilled Teriyaki Salmon Lucy’s favourite strikes a balance between flavour and nutrition. She goes for our Grilled Teriyaki Salmon with mixed salads . It’s fresh, satisfying and packed with flavour, the kind of lunch that leaves you feeling full without feeling weighed down. “Healthy but delicious, and it keeps me full for the rest of the day.” Yves, Sous Chef – Egg & Bacon Sandwich Despite being our French Sous Chef and having plenty of experience with refined cooking, Yves is a fan of something wonderfully simple: the egg and bacon sandwich . Sometimes, you really can’t improve on a classic. “You can’t go wrong with an egg and bacon sandwich.” Find Your Favourite From homemade quiches and hearty ragus to fresh salads, healthy breakfasts and indulgent cakes, our team’s choices are a great reflection of the variety at Spoilt For Choice . Whether you’re looking for a quick breakfast, a satisfying lunch, something sweet or catering for an event, there’s plenty to choose from. And if you’re not sure what to try, why not start with one of our team’s favourites? You might just discover your new go-to dish. Thoughtfully prepared with fresh, seasonal ingredients and plenty of flavour, Spoilt For Choice brings together food that’s made to be enjoyed.